In this video we compare 100 calories of Brocolli VS 10 Calories of Steak and 100 Calories of Oil. What had more protein? Comment below with the answer!
We had some fun with this one. The time to come up with the idea, to create the content and setting, cook the food, and get up the courage to do this..? It is one of the ways to Live to the PLUS! How do you step out of your comfort zone and push yourself to do things you would not normally do? I tell you, it wakes you up and making you wanting more!
Sunday's is a great day to set the tone for the up coming week? What do you do to prepare. If you cook a healthy stew or base meal for the rest of the week, you take that stress. You also set yourself up for good nutrition for high performance mind and energy for the week.
Looking at the calendar and planning out priorities for the week is also a good way to reduce stress and increase focus for the week.
Looking at the calendar and planning out priorities for the week is also a good way to reduce stress and increase focus for the week.
Do you start out your weeks ahead or behind? Want to Live to the Plus?
I can help you with a plan and system to keep up with live and then some. Health, nutrition, energy, motivation, focus... Let's start working on it!
Text 210.843.4130 or email nicktotheplus@gmail.com to get started!
No comments:
Post a Comment