Tuesday, December 3, 2019
Broccoli VS Steak/ God Father Plus/ Sunday Stew
September 18th, 2019
In this video we compare 100 calories of Brocolli VS 10 Calories of Steak and 100 Calories of Oil. What had more protein? Comment below with the answer!
We had some fun with this one. The time to come up with the idea, to create the content and setting, cook the food, and get up the courage to do this..? It is one of the ways to Live to the PLUS! How do you step out of your comfort zone and push yourself to do things you would not normally do? I tell you, it wakes you up and making you wanting more!
Sunday's is a great day to set the tone for the up coming week? What do you do to prepare. If you cook a healthy stew or base meal for the rest of the week, you take that stress. You also set yourself up for good nutrition for high performance mind and energy for the week.
Looking at the calendar and planning out priorities for the week is also a good way to reduce stress and increase focus for the week.
Looking at the calendar and planning out priorities for the week is also a good way to reduce stress and increase focus for the week.
Do you start out your weeks ahead or behind? Want to Live to the Plus?
I can help you with a plan and system to keep up with live and then some. Health, nutrition, energy, motivation, focus... Let's start working on it!
Text 210.843.4130 or email nicktotheplus@gmail.com to get started!
You Can't Beat Beets!
September 11th, 2019
It was fun doing a Dr. Dre and Snoop Dog parody on Beets! Street knowledge on beets and health. Mad respect for both Artist and Contributors.
As mentioned in the video, don't lose you $nit when eating beets comes out the other end. You didn't get shot and you aren't bleeding. I for sure thought this when I first ate a raw beet. I did not put two and two together at first, then I said "Ooooooh" lol
Beats and berries are probably some of the best things you can consume for post workout and or recovery from pretty much anything taxing on the body and system. Really high in anti-oxidants and anti-inflammatory. I have said it before and I'll say it again, inflammation is one of the main contributors to chronic disease, so the more anti-oxidants and anti-inflammatory foods you can eat the better.
Nutritional Facts-
- Calories: 35.
- Protein: 1 gram (g) (2 percent daily value, or DV)
- Fat: 0 g.
- Carbohydrates: 8 g.
- Fiber: 1 g (4 percent DV)
- Sugars: 6 g.
- Iron: 0.4 milligrams (mg) (2.22 percent DV)
- Sodium: 250 mg (5)
More info on HealthLine
If you want to know more about nutrition and health contact nicktotheplus@gmail.com
Until the next episode!
Until the next episode!
#livetotheplus #playinthehills #youcantbeatbeets
Pineapple Day! Dance with me!
September 9th, 2019
Day 9 of the Nick the Plus Fruit and Vegetable Challenge is Pineapple Day! Dance with me! (That is if they don't take the audio down...)
Do you like pineapple? How often do you eat pineapple? Only in pina colada? lol
This was a fun one to make, I got so caught up in dancing I forgot to mention and remind yall that the Padgetts are coming this week from Georgia!
This wonderful couple has helped and added to so many lives. I am proud to call them mentors and my leaders in our great company. Please let me know if you would like to take a nice drive through the Texas Hill Country this Thursday to Kerrville to learn about Owning our Own Life! nicktotheplus@gmail.com or text at 210.843.4130
Back to the Pineapple-
1. Christopher Columbus brought pineapples back to Europe from South America.
2. Pineapples are good fresh, solid, dried and in juice form.
3. In South America pineapple has been used to treat digestive problems and inflammation.
4. 82 Calories - .2 grams of fat - 0g of cholesterol - 2 milligrams of sodium - 21.65 g of total carbohydrates (16 grams of sugar and 2.3 grams of fiber) - .89 g of protein
5. Daily requirements - 131 % of vitamin C WOW THAT IS AWESOME! - 2% of vitamin A - 2% of calcium - 3% of iron
6. Thiamin - riboflavin - vitamin B-6 - folate - pantothenic acid - magnesium AND manganese BOTH - potassium
#livetotheplus #playinthehills
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